recent articles

Have you ever made a mistake, then immediately created a logical explanation for why it wasn't really your fault? That's rationalization—one of the most common psychological defense mechanisms.

Denial is a powerful defence mechanism where people refuse to acknowledge uncomfortable truths. Learn to recognise the 7 clear signs of denial in others and yourself.

Projection is when you take qualities you deny in yourself and see them in other people. Learn how projection works and how to stop doing it.

Blame-shifting is a defence mechanism where you attribute responsibility to external factors instead of your own choices. Learn why you do it and how to stop.

A fragile ego is reactive, defensive, and easily threatened. Learn the 10 signs of ego fragility and how to build genuine resilience.

When your partner consistently can't take criticism, it's not about you being too harsh. It's about their psychological defences. Learn why this happens and what to do about it.

Low self-esteem is a fundamental belief that you're not worthy, capable, or lovable. Learn the 12 signs and understand how it deeply affects relationships.

Confidence is healthy. Narcissism is destructive. Yet they can look similar from the outside. Learn the key differences so you can recognise both in others and yourself.