about egometer

egometer explores psychology, ego, and self-awareness through practical, evidence-based articles that help you understand defensive patterns and build genuine self-knowledge.

what we do

We publish in-depth articles about psychological defence mechanisms, emotional intelligence, and personal growth. Our content focuses on helping you:

  • Recognise your defensive patterns (rationalisation, projection, denial, blame-shifting)
  • Understand why you react the way you do
  • Build genuine ego awareness and emotional resilience
  • Improve your relationships through better self-understanding
  • Develop healthy confidence and self-esteem

our approach

We believe self-awareness is the foundation of personal growth. By understanding your ego's defensive patterns, you can make conscious choices about how you respond to challenges, criticism, and relationships.

Our articles combine psychological research with practical examples and actionable steps. We write in plain language, avoiding jargon whilst maintaining psychological accuracy.

topics we cover

  • Defence mechanisms (rationalisation, projection, denial, displacement)
  • Ego strength and fragility
  • Self-esteem and confidence
  • Emotional intelligence
  • Relationship patterns
  • Personal accountability
  • Self-awareness development

get started

browse our articles to start building your self-awareness. each article includes practical examples and actionable steps you can implement immediately.

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